Tag: Bike snacks

Did you know that your body's glycogen stores, its primary energy source for high-intensity exercise like cycling, can be depleted in just 60-90 minutes? Choosing what are good carb snacks for cycling is therefore critical for sustained energy and performance, preventing the dreaded 'bonk' and ensuring you enjoy every mile.

After about 90 minutes of continuous cycling, your body's glycogen stores can become significantly depleted, often leading to a sudden drop in energy known as "bonking". This is precisely where understanding what are the power bars for cycling becomes crucial, as they provide a portable, energy-dense way to sustain your effort.

Research indicates that endurance athletes who consume carbohydrates during prolonged exercise can significantly improve performance and delay fatigue. Understanding **what is a good snack for long distance biking** is key to maintaining energy, preventing the dreaded 'bonk,' and finishing strong on your ride.

Most cyclists’ glycogen stores are only sufficient for about 90 minutes of high-intensity effort, making a proper fueling strategy essential for any ride longer than this. Knowing what to eat on a 3 hour bike ride can be the difference between finishing strong and 'bonking' completely.