Tag: Bike training

According to a study published in Medicine & Science in Sports & Exercise, even a 2% drop in hydration can reduce a cyclist's power output by up to 11%. This makes understanding what is the best drink for long bike rides a critical component of every rider's performance and safety strategy.

Studies show that starting a ride with sufficient carbohydrate stores can significantly delay fatigue. Knowing what should I eat before a 20 mile bike ride ensures you have the necessary fuel for optimal energy and performance without stomach discomfort.

According to research, the number of calories you burn cycling can vary dramatically, from 200 to over 1000 per hour, depending on intensity and other factors. Knowing how to count calories while cycling is therefore crucial for anyone looking to manage their weight or track fitness progress accurately.

According to sports nutrition experts, the right pre-ride fueling can enhance cycling performance and prevent fatigue. So, should you eat before bike riding, or is it better to ride on an empty stomach? The answer depends largely on your ride's intensity and duration.

Research indicates that for endurance athletes, a pre-ride meal can significantly enhance performance and delay the onset of fatigue. So, **do I need to eat before cycling?** The answer is not a simple yes or no, but rather a strategic decision influenced by the duration and intensity of your planned ride.

The body's glycogen stores can only power strenuous exercise for about 90-120 minutes before needing replenishment. Mastering **how to fuel for a 100 mile bike ride** is the most crucial factor for avoiding the dreaded "bonk" and finishing strong.