What are the key principles of Bikman's diet?
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5 min read
According to Dr. Benjamin Bikman, a significant portion of the global population suffers from insulin resistance, a condition he argues is at the root of many modern chronic diseases. The key principles of Bikman's diet focus on regulating this master hormone, insulin, by strategically modifying macronutrient intake and meal timing. By controlling insulin, the diet aims to improve metabolic health, promote fat burning, and reduce the risk of common illnesses.
