Tag: Biko

According to several recipe sources, a single serving of traditional Filipino biko can contain anywhere from 250 to over 600 calories, a wide range that depends heavily on the preparation method and ingredients. This sticky rice cake, or 'kakanin,' is a celebratory staple, and its rich flavor comes from a combination of glutinous rice, coconut milk, and brown sugar.

The nutritional content of biko can vary significantly depending on the recipe, with some reports indicating over 600 calories per large serving due to its rich ingredients. This guide explores what is the nutritional value of biko, breaking down its macronutrients and overall health impact.

Despite its substantial and satisfying nature, biko's main ingredients of glutinous rice, coconut milk, and brown sugar ensure it is not a high-protein food. For those asking 'is biko high in protein?', the answer lies in its macronutrient composition, which is heavily weighted towards carbohydrates and fat rather than muscle-building protein.

The caloric content of a Biko dessert can vary significantly, with some recipes indicating over 600 calories per large serving, while others list a smaller portion at around 250 calories. This Filipino treat, made from glutinous rice, coconut milk, and brown sugar, is both delicious and calorie-dense.