Tag: Biko calories

According to varied recipe analyses, the calories in a single serving of biko (often misspelled 'bico') can range from approximately 250 to over 600, highlighting the significant impact that ingredients and portion size have on its nutritional content. This beloved Filipino delicacy's calorie count is primarily determined by its key ingredients: glutinous rice, rich coconut milk, and brown sugar.

According to various nutrition trackers, a 100g serving of Biko typically contains around 225 to 258 calories. This classic Filipino dessert, known for its sweet, sticky texture, is a beloved delicacy enjoyed on special occasions, but its calorie content can vary depending on the preparation and specific ingredients used.