Tag: Bilberries vs blueberries

As members of the *Vaccinium* genus, blueberries are botanically related to other berries that share similarities in appearance, flavor, and nutritional profile. This close relationship means that some berries are remarkably similar to blueberries, while others offer excellent substitutes for cooking or health benefits.

Some studies suggest that European bilberries can contain up to four times more antioxidants, specifically anthocyanins, than their American blueberry counterparts. This disparity raises the question: are bilberries better for you than blueberries, or is the nutritional profile more nuanced?