What benefits does bilberry have for your health?
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4 min read
Bilberry, scientifically known as *Vaccinium myrtillus*, has a long history in European folk medicine, with lore suggesting its use by WWII pilots to improve night vision. Today, extensive research supports a wide range of benefits that bilberry has, primarily linked to its high concentration of powerful antioxidants called anthocyanins. These compounds protect the body from oxidative stress and inflammation, contributing to numerous health advantages.
