Tag: Bilberry nutrition

Bilberries are one of nature's richest sources of anthocyanins, boasting up to 700 mg per 100 grams of fresh fruit, a concentration that far surpasses that of American blueberries. This remarkable density of bioactive compounds is responsible for the bilberry's deep purple color and many of its acclaimed health-promoting effects.

Bilberry, a small, dark blue berry native to Northern Europe, is renowned for its dense nutritional profile. Often confused with its North American cousin, the blueberry, bilberry is particularly rich in vitamins C, K, and A, alongside powerful antioxidants called anthocyanins. This combination of vitamins and other compounds is responsible for many of its purported health benefits, especially concerning eye and cardiovascular health.