Tag: Bilberry safety

Bilberry has been used for centuries for its medicinal properties, yet concerns about its safety for the liver persist. Despite widespread use in supplements, scientific evidence suggests that bilberry fruit is not hard on the liver and may even offer protective benefits.

Bilberry, a plant celebrated for its antioxidant properties, has been used in traditional medicine for centuries, particularly for vision and circulation. While the fruit is generally considered safe in normal food amounts, certain drawbacks exist, especially concerning bilberry supplements. Understanding the potential disadvantages of bilberry is crucial before incorporating it into your routine, particularly for those on medication or with specific health conditions.

According to the National Institutes of Health, there is not enough reliable information on the safety of bilberry supplements during pregnancy or breastfeeding. This is one of several important considerations for **who should not take bilberry supplements** without medical supervision, alongside those with specific medical conditions or medication regimens.

While bilberry fruit is generally considered safe in food amounts, excessive intake, particularly of concentrated supplements or extracts from the leaf, can lead to adverse effects. Understanding the potential side effects of too much bilberry is crucial for safe consumption and to prevent unwanted health complications, especially concerning specific health conditions or medications.

While bilberry fruit is generally considered safe when eaten in typical food amounts, bilberry leaf is potentially unsafe in high doses or for extended periods. This raises important questions about **what are the negative side effects of bilberry?** before beginning supplementation.