What Vitamins Are in Bilberry and What Are Their Benefits?
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4 min read
Bilberry, a small, dark blue berry native to Northern Europe, is renowned for its dense nutritional profile. Often confused with its North American cousin, the blueberry, bilberry is particularly rich in vitamins C, K, and A, alongside powerful antioxidants called anthocyanins. This combination of vitamins and other compounds is responsible for many of its purported health benefits, especially concerning eye and cardiovascular health.
