Tag: Bile acid binding

According to a 2019 article in The Lancet, a high intake of dietary fiber is associated with a significantly reduced risk of cardiovascular diseases and lower cholesterol levels. Fiber, especially the soluble variety, is a powerful tool in managing cholesterol and protecting heart health.

According to a 2012 study, the soluble fiber pectin, found in many fruits, can lower cholesterol by up to 10%. Understanding what fruits are bile acid binding is key for leveraging this natural mechanism to manage your cholesterol levels and boost heart health.

Studies have shown that certain foods can significantly improve bile acid binding in the digestive tract, preventing their reabsorption into the body. Understanding what foods bind to bile acid is key to naturally supporting heart health by managing cholesterol levels and promoting optimal gut function.