Tag: Bile acids

Cholic acid is a primary bile acid synthesized in the liver from cholesterol and not found directly in foods. It plays a crucial role in the body's natural digestive process, particularly in the emulsification and absorption of dietary fats and fat-soluble vitamins. Understanding what is cholic acid in food (or rather, the lack thereof) is key to grasping how your body processes the fats you eat.

Studies suggest that regular intake of viscous fiber can reduce LDL cholesterol by 5–10%. This type of soluble fiber lowers cholesterol and supports heart health by forming a gel-like substance in the digestive tract.

According to preclinical research and some smaller human studies, Tauroursodeoxycholic acid (TUDCA) influences cholesterol levels by improving liver function and bile acid metabolism. This article explores the scientific evidence behind the question: **can Tudca lower cholesterol?** and examines its role as a supportive supplement.

Recent studies have identified a significant link between a Western diet, high in fat and sugar, and damage to Paneth cells, specialized immune cells in the gut. This critical connection means that what we eat directly impacts the cells responsible for regulating gut immunity and managing inflammation.

Recent research in mice showed that taurine can significantly regulate the intestinal microflora and promote resistance to pathogens. As a non-protein sulfur-amino acid found in high concentrations in animal products, taurine's role in the human body is extensive, but its precise impact on the gut microbiome is still being uncovered. The question of whether taurine is good for the microbiome has a nuanced answer, as its effects can depend on the existing health of the gut ecosystem and other dietary factors.

Approximately 80% of the cholesterol in your body is produced by the liver, not from the food you eat. The physiological importance of cholesterol extends far beyond its reputation, as this waxy, fat-like substance is an essential component for numerous biological processes, including cell structure, hormone production, and digestion.

According to research, consuming high-fat meals triggers a complex cascade of digestive events that can increase gut motility. This is a common reason why greasy food makes me poop so fast and can cause sudden, urgent trips to the bathroom. Understanding the specific mechanisms behind this rapid transit can help you better manage your diet and digestive comfort.

Approximately 95 million American adults have total blood cholesterol levels of 200 mg/dL or higher, yet this waxy, fat-like substance is actually crucial for human life and carries out numerous essential bodily functions.

According to the Centers for Disease Control and Prevention, nearly 94 million U.S. adults have high total cholesterol, putting them at increased risk for heart disease and stroke. Fortunately, a significant body of research demonstrates that increasing dietary fiber, particularly soluble fiber, is an effective and safe way to lower cholesterol levels.

Contrary to common belief, not all cholesterol is harmful; in fact, your body needs cholesterol for vital functions, including making hormones and building cells. A waxy, fat-like substance, cholesterol is produced naturally by the liver and is also obtained through the diet. Its critical roles in the body are often overshadowed by the risks associated with high levels, but understanding its importance is key to appreciating its complex role in human health.