Are Bananas Bile Binders? An Exploration of Fiber and Digestive Health
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4 min read
According to research published by the USDA, bananas were found to have a significantly high in-vitro bile acid binding capacity compared to other fruits like peaches, grapes, and pears. This binding ability is primarily attributed to the fruit's soluble fiber content, which has important implications for digestive health and cholesterol management.
