Tag: Biltong

According to one product's nutritional information, a single ounce of air dried steak can provide around 16 grams of protein. So, is Barbell air dried steak healthy? For many, this South African-inspired snack offers a nutrient-dense, preservative-free alternative to traditional jerky, but its health profile depends on several factors, including sodium content and processing methods.

Over 15.2 million Americans now regularly consume dried meat products, drawn by their high protein and convenience, yet a common question persists: is dried meat considered processed? The answer is a definitive yes, as drying is a method of preservation that alters meat from its original raw state.

According to the Environmental Working Group, a single original Slim Jim can contain up to 450 mg of sodium and 10 grams of fat, with concerns raised about highly processed ingredients and chemical preservatives. For those seeking better nutrition, a variety of healthy alternatives can satisfy a savory craving with cleaner ingredients and less processing.

For millennia, cultures have mastered meat preservation without refrigeration, relying on methods like dehydration and curing to create nutrient-dense, long-lasting foods. For modern carnivore dieters, this ancestral knowledge is key to finding convenient, portable snacks, so knowing what carnivore snacks don't need refrigeration is essential for travel or when on the go.

According to a 2023 study, the ketogenic diet remains one of the most popular dietary approaches for weight management and metabolic health. Finding the best beef jerky for keto is a major hurdle for many, as countless brands hide carbs in sugary marinades.

According to the Cleveland Clinic, fried foods are often high in calories and trans fats, which can increase the risk of heart disease. The question of whether chilli bites are healthy, however, has a nuanced answer that depends entirely on how they are prepared and what ingredients are used.

Originating from 17th-century South Africa, biltong is not only a flavourful snack but also an extremely potent protein source. This cured and air-dried meat concentrate provides a substantial amount of high-quality, bioavailable protein, far exceeding the protein density of regular meat.

During the process of drying meat into biltong, a significant amount of weight is lost, with a common estimate being 50% or more due to moisture evaporation. This critical dehydration process is what concentrates the meat's flavor, minerals, and protein content.

Approximately 16 grams of protein are found in a one-ounce serving of biltong, making it a potentially powerful way to start your day. This raises the question, is biltong good for breakfast, and can this savory, air-dried meat truly be a beneficial part of your morning routine?

Most traditional biltong recipes contain very few or zero carbohydrates, making it a staple for low-carb and ketogenic lifestyles. Is biltong high in carbs? The fundamental preparation of this air-dried meat snack keeps its carb count exceptionally low, relying instead on high protein and rich natural flavour.