Tag: Biltong nutrition

With around 80 calories per 1-ounce (28-gram) serving, lean beef biltong is generally not considered high in calories, especially when compared to many other popular snack foods. This nutrient-dense snack offers a surprising blend of high protein and low carbohydrates, making it an appealing option for health-conscious individuals.

According to Healthline, some types of biltong can contain up to 20% of your daily sodium allowance in just a one-ounce serving, confirming that yes, biltong does have a lot of sodium due to its curing process. This high salt content is a crucial factor to consider for anyone monitoring their intake for health reasons.

According to nutritional data, a typical 1-ounce (28-gram) serving of beef biltong contains around 75-80 calories, though this can vary by brand and cut. These figures highlight why many consider biltong a healthier alternative to other processed, high-sugar snacks.

A 35g serving of biltong typically contains between 75 and 110 calories, though this can vary significantly depending on the cut and fat content. So, **how many calories are in 35g of biltong** for your specific brand? The exact count depends on several factors, including the meat source and preparation methods.

According to nutritional data from a major food retailer, a specific brand of moist biltong contains approximately 206 calories per 100g, while some fatty cuts can contain significantly more. This makes it a popular high-protein snack, but its exact caloric content depends on several factors, including the fat content and cut of meat.

Venison biltong is a high-protein, low-fat snack, with some sources suggesting it can contain up to 50 grams of protein per 100g, making it a powerful nutritional choice. But beyond the impressive protein content, is venison biltong healthy, and what are the full implications of adding it to your diet?

According to typical nutritional data, a 20-gram serving of beef biltong contains approximately 50 to 60 calories, though this amount can vary based on the specific cut of meat and brand. This high-protein, low-carb snack is popular among athletes and health-conscious individuals.

According to various nutritional analyses, a 100g serving of venison biltong can contain a remarkable 42g to 54g of protein. This makes venison biltong an exceptionally potent source of this macronutrient, ideal for muscle repair, growth, and sustained energy.

Depending on the brand and cut of meat, a 50g serving of biltong can contain anywhere from 15 to over 25 grams of protein, according to various product labels. This makes biltong a remarkably dense source of protein, offering a substantial boost for muscle repair and general nutrition.

A standard one-ounce (28-gram) serving of lean beef biltong contains approximately 80 calories. However, this is an average, and the exact calorie count can vary significantly based on the size of the piece, the specific cut of meat used, and its overall fat content.