Tag: Binge drinking prevention

When consumed on an empty stomach, alcohol is absorbed into the bloodstream much faster, with up to 80% passing directly through the small intestine where absorption is rapid. For this reason, eating before or during drinking is one of the most effective methods to slow this process and minimize intoxication risks.

An estimated 80% of alcohol is absorbed through the small intestine, making the presence of food in the stomach one of the most critical factors in slowing absorption. By understanding the physiological process, you can learn how to reduce alcohol absorption to better manage your intake and minimize the negative side effects of drinking, such as hangovers and rapid intoxication. This guide offers practical, evidence-based strategies to help you drink more responsibly.