Are Bio Cultures Probiotics? Understanding the Gut Health Distinction
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5 min read
According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), all probiotics are live cultures, but not all live cultures are probiotics. This distinction is crucial for anyone looking to support their gut health, as the terms 'bio cultures' and 'probiotics' are often used interchangeably on food and supplement labels. Understanding what makes a bio culture a true probiotic is the first step toward achieving specific health benefits.
