Tag: Bio magnesium

According to the Sleep Foundation, magnesium has been found to play a role in regulating the body’s circadian rhythms and calming the nervous system. This has led many to wonder, does bio magnesium make you sleepy, and how exactly does this mineral promote restful sleep without being a sedative?

According to studies, nearly half of the U.S. population does not get enough magnesium from their diet alone. Knowing when to take bio magnesium is crucial for maximizing its specific benefits, whether you're seeking better sleep, more energy, or muscle relaxation.