Tag: Bioactive b6

Unlike regular B6, which must be converted by the liver, BioActive B6, or P5P, is the ready-to-use form that the body can utilize immediately. This active coenzyme plays a crucial role in numerous metabolic functions, including energy production and nervous system health.

Vitamin B6 is not a single compound but a group of six related substances called vitamers. Knowing what the natural form of B6 is, and how it works in the body, is crucial for understanding its function and benefits. This guide breaks down the different forms of B6 to clarify the terminology and explain what to look for in food and supplements.