Tag: Bioactive compounds

Lactoferrin is an iron-binding protein naturally found in milk and, surprisingly for some, it is also present in kefir. The concentration of lactoferrin in kefir can be affected by the type of milk used and the processing method, but it is known to contribute to kefir's immune-boosting properties. This article explores the details of how kefir contains lactoferrin and the factors influencing its presence.

According to the World Health Organization, adequate intake of fruits and vegetables, including leafy greens, can minimize the risk of chronic diseases. This is largely due to the powerful bioactive components from leaf vegetable products, which possess antioxidant, anti-inflammatory, and protective properties essential for human health.

Recent investigations confirm that shilajit is a natural phytocomplex, mainly composed of humic substances, and that fulvic acid is one of its key active principles. So, does shilajit contain fulvic acid? Absolutely, and its presence is vital to the supplement's purported health benefits.

Turmeric powder typically contains only 2% to 9% curcuminoids, making the direct consumption of the spice an inefficient way to ingest high concentrations. This is why it is possible to extract curcumin from turmeric, and why there are many different methods for isolating this potent compound.

Brewed coffee is approximately 98% water, yet a complex array of compounds extracted from the coffee beans is what gives the beverage its unique taste and stimulating properties. But which ingredient is found in coffee that is responsible for its rich flavor, aroma, and energizing effect?

Research has revealed that extracts from certain parts of the avocado, particularly the seeds and leaves, contain powerful antimicrobial compounds that can inhibit bacterial growth. This groundbreaking information shows that, in specific concentrations, does avocado have antibacterial properties is not just a myth but a scientific reality.

First coined in 1989 by Stephen DeFelice, the term 'nutraceutical' combines the words 'nutrition' and 'pharmaceutical' to describe a substance that provides health benefits beyond basic nutritional value. So, what is the meaning of nutraceuticals and how do they fit into a healthy lifestyle?

According to ancient texts, humans have incorporated edible flowers into their diet for thousands of years, recognizing their culinary and medicinal value long before modern science. Today, evidence supports that the benefits of eating edible flowers extend far beyond mere decoration, providing a nutrient-dense and antioxidant-rich addition to any meal.

According to the Food and Agriculture Organization (FAO), buffalo milk production accounts for over 144 million tons annually, making it the second most-consumed milk worldwide. A nutritional powerhouse, buffalo milk contains higher levels of fat, protein, and essential minerals compared to cow's milk, making it a valuable addition to many diets.

According to a 2025 review in the journal *Nutrients*, bioactive compounds found in food, herbs, and other natural sources offer health benefits beyond basic nutrition. What do bioactive supplements mean, then, and how do they differ from standard vitamins and minerals? This guide explains the science behind bioactive ingredients and their potential impact on your well-being.