Tag: Bioactive peptides

With approximately 16 to 20 grams of protein per 100-gram serving, edible frog meat is a surprisingly rich and low-fat protein source. While not common in Western diets, the question, 'Is there protein in a frog?' is met with a resounding 'yes' in many cultures where it is considered a delicacy.

As the most abundant protein in human whey and a key component in all mammalian milk, lactalbumin's primary function is to regulate the synthesis of lactose, an essential process for milk production. Beyond this fundamental role, it provides crucial nutritional and immunological benefits, especially for infants.

A 2019 study published in the *Journal of the International Society of Sports Nutrition* suggested that combining peptide supplements with resistance exercise can be more effective for increasing muscle strength than exercise alone. Peptides, short chains of amino acids, are emerging as a powerful tool for athletes and fitness enthusiasts seeking to optimize their bodies' natural performance capabilities.

Over 3,700 types of bioactive peptides have been identified, and many are found in common foods. These short chains of amino acids can be obtained from diverse sources, including proteins in both animals and plants, as well as through supplements and advanced laboratory synthesis. This guide explains what are some common peptide sources and how they can be incorporated into your diet and health regimen.

Derived from milk during the cheesemaking process, whey was once a discarded byproduct but is now a celebrated supplement due to its high-quality protein. However, the notion that whey protein is just amino acids oversimplifies its complex composition and wide-ranging health benefits.

Made from just three foundational food ingredients, the Almased formula is scientifically proven to boost metabolism and preserve muscle mass during weight loss. Delve into the details of what are the ingredients in Almased protein powder and how they work together to create a powerful nutritional supplement.

According to a 2009 study in *The American Journal of Clinical Nutrition*, ingesting a protein hydrolysate significantly accelerates protein digestion and absorption compared to its intact form. This speed is central to understanding its functions, making it a specialized protein source. So, what does protein hydrolysate do to provide such efficiency and other notable benefits?

A 2024 market analysis showed that plant-based sources held over 43% of the global bioactive peptide market, proving that, yes, peptides can be plant-based and are a rapidly growing segment. For health-conscious consumers, understanding the plant-derived and bio-engineered options is key to making informed dietary choices.

Did you know that a single cup of kefir can contain over 8 grams of complete protein, similar to a glass of milk? Find out what kind of protein does kefir have and why the fermentation process makes it so beneficial for digestion and nutrient absorption.

Research published in late 2024 revealed that aged Cheddar cheese contains powerful anti-inflammatory and antioxidant bioactive peptides. This finding challenges the common assumption that all high-fat dairy, including aged Cheddar cheese, is inherently inflammatory for everyone. This article examines the science behind aged Cheddar and its effect on inflammation.