Understanding What is the Bioactive Form of Mena Q7: All-trans Menaquinone-7
                                
                                
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                                    5 min read                                
                            
                                According to research, many Western diets are deficient in vitamin K2, highlighting the importance of efficient supplementation. The bioactive form of Mena q7 is all-trans menaquinone-7 (MK-7), a highly effective and long-lasting variant of this essential nutrient.