Can Diet Affect Epigenetics? The Link Between Food and Gene Expression
                                
                                
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                                    4 min read                                
                            
                                An estimated 80% of heart disease, strokes, and Type 2 diabetes can be prevented or delayed by lifestyle factors, including diet. This astonishing fact highlights the profound connection between what we eat and our long-term health outcomes, a relationship explained by the science of epigenetics.