Tag: Bioavailable b vitamins

According to the National Institutes of Health, folate intake can be a complex topic, especially distinguishing between its various forms like folinic acid. For those wondering, which B vitamin is folinic acid, the answer is that it is a biologically active form of vitamin B9, but distinct from the more common synthetic folic acid.

According to research, a significant portion of the population, possibly between 20-40% of Hispanic or Caucasian descent, has a genetic variation (MTHFR) that impairs the body's ability to activate standard folate. This highlights why understanding what is activated B complex good for is crucial for maximizing the benefits of these essential nutrients.