Who Came Up with the Zone Diet?: The Story of Biochemist Barry Sears
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5 min read
Developed by biochemist Dr. Barry Sears in the mid-1990s, the Zone Diet was inspired by a desire to combat a family history of heart disease through nutrition. This article explores who came up with the zone diet, detailing Sears' motivations, the science behind his approach, and the enduring principles of his popular dietary framework.
