How Much Fluid Should the Average Adult Consume Daily in BIOD 121?
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3 min read
According to the U.S. National Academies of Sciences, healthy adult men need about 3.7 liters (15.5 cups) of total fluid daily, while women need about 2.7 liters (11.5 cups). This critical information, covered in courses like BIOD 121, forms the foundation for understanding human nutrition and health.
