Tag: Bioelectrical impedance analysis

According to the National Institutes of Health, an estimated two-thirds of U.S. adults are considered overweight or obese. Finding the best way to measure fat is an essential step in accurately tracking your body composition and managing your health goals, as simply weighing yourself does not provide a complete picture.

According to Healthline, skinfold calipers have been used for over 50 years to estimate body fat, but today, doctors have access to a wide array of tools. This article explores how do doctors measure your body fat, detailing the clinical-grade methods they use for accurate body composition analysis.

While many modern 'smart' scales advertise the ability to measure protein, this claim is misleading. A standard weight scale cannot measure protein, and even advanced bioelectrical impedance analysis (BIA) scales only estimate it indirectly, often with significant inaccuracies.

According to research, the human body is approximately 50-60% water, and this total body water is split between two main compartments: intracellular water and **what is ECW in nutrition**, also known as extracellular water. Understanding the balance of these fluids is critical for assessing overall health, hydration, and nutritional status.