Tag: Biofeedback

According to nutrition experts, making small, intentional adjustments to your macros is more effective and sustainable than a complete overhaul. The key is to wait for consistent, reliable feedback from your body before making any changes.

According to fitness experts, adjusting your macros too frequently can hinder progress, leading to frustration and burnout. Knowing how and when to adjust macros effectively is a crucial skill for anyone serious about achieving their fitness and body composition goals.

After a night of rest and fasting, healthy mitochondria should ideally burn fat as their primary fuel source, providing a “clean” metabolic measurement. This is why a Lumen device often indicates a fat burn state when you wake up, signaling your body is efficiently using its fat stores for energy.