Tag: Biofortified rice

According to Healthline, one cup of cooked brown rice provides 12 mcg of selenium, contributing about 22% of the daily value. This fact highlights that rice can be a valuable source of this essential trace mineral, though its concentration varies dramatically depending on the variety and farming location.

Rice is a staple food for over half the world's population, but the amount of iron present varies drastically depending on the type and processing. Unenriched white rice typically contains very little iron, while brown rice has slightly more, and biofortified varieties offer significantly increased levels. Understanding these differences is crucial for those managing their dietary iron intake.