Tag: Biohacking

As NAD+ levels naturally decline with age, affecting cellular energy and repair, many are searching for effective ways to replenish it. Determining what's the best way to consume NAD depends heavily on your specific goals, budget, and preference for delivery method.

According to several public discussions on his podcast and interviews, Joe Rogan has been using peptides for several years as part of his overall health and performance optimization regimen. While his routines evolve, specific peptides he has mentioned publicly are BPC-157, Ipamorelin, and Thymosin (TB-500).

Studies have shown that our bodies' levels of NAD+ and its reduced form, NADH, naturally decline with age. This comprehensive guide explains how to get your body to produce more NADH, the crucial coenzyme for cellular energy production, through natural methods and targeted supplementation.

Tech entrepreneur Bryan Johnson spends millions annually on his comprehensive anti-aging regimen, with a highly regimented dietary approach at its core. This protocol, formally known as Blueprint, is his meticulously designed and data-driven blueprint diet plan aimed at reversing the aging process. It extends far beyond simple eating, integrating exercise, supplements, and rigorous biomarker tracking to achieve biological youthfulness.

According to scientific findings, deuterium, a naturally occurring isotope of hydrogen, can negatively impact cellular function when levels become too high. High deuterium levels are linked to reduced mitochondrial efficiency and metabolic issues, but implementing strategic dietary and lifestyle changes can help you learn how to reduce deuterium intake and support your body's natural processes.

Longevity biohacker Bryan Johnson, known for his rigorous Blueprint protocol, dedicates a significant portion of his diet to a daily dose of extra virgin olive oil. He has very specific methods and criteria for *how does Bryan Johnson consume olive oil* to maximize its anti-aging and health benefits.

Hailey Bieber brought NAD+ IV therapy into the wellness mainstream after receiving an infusion with Kendall Jenner on an episode of *The Kardashians* in 2022. Her enthusiastic endorsement highlighted a growing trend of using this coenzyme to promote anti-aging and overall health.

Tech entrepreneur Bryan Johnson is reported to spend over $2 million annually on his personal longevity regimen. This intensive protocol has been partially commercialized for public consumption, leading many to wonder exactly how much does Blueprint cost Bryan Johnson.

Studies have shown that fibroblast growth factor 21 (FGF21) is a hormone released by the liver in response to specific nutritional challenges. While the effects of a low-protein diet in increasing circulating FGF21 levels are widely noted in animal models and translated to humans, other macronutrient shifts and dietary patterns also play a significant role.

Neuroscientist Andrew Huberman has consistently highlighted the crucial role of electrolytes, particularly sodium, potassium, and magnesium, for optimizing neuronal function and enhancing physical performance during his podcast episodes. Getting the right balance of these key minerals can dramatically impact everything from cognitive clarity to workout recovery.