Tag: Biohacking diet

Genetic predisposition only accounts for about 20-30% of health outcomes, leaving the rest to environment and lifestyle. A biohacking diet is a personalized approach that leverages nutrition to influence your biology, enhancing energy, cognitive function, and overall well-being.

According to research from the University of Washington, one in five deaths worldwide is related to nutritional problems, which has led many to explore personalized approaches to health. A biohacking diet is a revolutionary and personalized way to optimize your journey toward weight loss and improved overall health.

As of October 2024, Bryan Johnson consumes 2,250 calories per day as part of his meticulously data-driven Project Blueprint. This article reveals precisely how many calories does Bryan Johnson eat a day and provides a detailed breakdown of his three highly regulated daily meals and the nutritional philosophy behind them.