Tag: Biohacking tips

Harvard geneticist David Sinclair has publicly stated that his biological age markers resemble those of someone nearly 30 years younger, an achievement he credits partly to his longevity-focused regimen. His daily routine and supplement stack are designed to address the key biological processes that contribute to aging.

According to reports, optimal methylation, which influences mood and energy, can be a major focus for biohacking your health. This means the supplements you choose, especially for those with specific genetic markers, can be critical to maximizing your well-being. Understanding what supplements should I take with Gary Breck's protocol is essential for optimizing cellular function and energy.