Biological Determinants of Eating Habits: The Science Behind Your Hunger
                                
                                
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                                    4 min read                                
                            
                                According to the World Health Organization, obesity rates have nearly tripled since 1975, indicating a complex interplay of factors beyond simple willpower. Among the most influential are the biological determinants that govern our fundamental desires to eat, dictating hunger, satiety, and food preferences. These physiological mechanisms are deeply ingrained in our biology and play a powerful role in shaping our daily dietary choices.