Tag: Biological hunger

Research indicates that many people confuse eating for emotional reasons with genuine biological need. Knowing what is the difference between the psychological state of hunger and the biological need for food is key to developing mindful eating habits that support overall well-being.

According to a 2017 study by the University of Oxford, social eating connects communities and improves overall wellbeing. However, our motives for food go far deeper. This article explores the three main reasons why people eat, examining the biological, psychological, and social factors that drive our food choices and consumption habits.