Is 5000 or 10,000 Biotin Better for You? A Comparative Guide
•
4 min read
While the Adequate Intake (AI) for biotin in adults is approximately 30 mcg per day, supplements boasting mega-doses of 5,000 or 10,000 mcg are widespread. This comparison aims to cut through the marketing hype and determine if a higher dose of biotin is truly more effective for your specific health goals.
