Understanding the Side Effects of Biotin 5000 mg
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4 min read
According to the National Institutes of Health, the average daily recommended intake of biotin for adults is 30 micrograms, which is significantly lower than the 5000 mcg (5 mg) dosage commonly sold in supplements. While biotin is generally considered safe due to its water-soluble nature, taking high doses like 5000 mg can lead to some notable side effects and risks, primarily concerning the accuracy of laboratory tests.
