Tag: Biotin alternatives

According to the National Institutes of Health, biotin is a water-soluble vitamin that the body cannot synthesize on its own, making dietary intake essential. What's another name for biotin? The answer is twofold: it is most commonly known as Vitamin B7 and has also historically been called Vitamin H.

Research indicates that for individuals without a clinical biotin deficiency, supplemental intake has limited evidence for improving hair or nail health. This has led many to question what can you take instead of biotin to achieve the desired cosmetic benefits.

Despite biotin's popular reputation, clinical deficiency is actually quite rare in the general population. Therefore, many people seeking better hair, skin, and nail health can explore what can you substitute for biotin to achieve more holistic and effective results.