What is the number one food for hair growth? The truth about a nutrient-rich diet
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4 min read
Over 75 hairs are shed by a person on an average day, making the body's ability to replace them vital for a full head of hair. This process relies heavily on a healthy, nutrient-rich diet. So, what is the number one food for hair growth? The surprising answer is that no single food holds this title; instead, a balanced variety of nutritious foods is key.
