Tag: Biotin for hair growth

Over 80% of dietary supplements are taken incorrectly, which can compromise their effectiveness. For those asking what's the best time to take biotin pills, the good news is that timing is less critical than consistency, although some strategies can optimize absorption and prevent minor side effects.

According to dermatologists and healthcare providers, patience is a key ingredient when it comes to seeing the benefits of most supplements. This is especially true for biotin and vitamin C, as the time it takes to see results can range from a few weeks to several months, depending on your individual health and consistency.

While biotin is widely marketed for hair growth, studies show that supplementation only benefits those with a confirmed deficiency. In healthy individuals, there is no strong evidence to suggest it will make hair grow faster or thicker.