Is Biotin Good for Men's Hair, Skin, and Overall Health?
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4 min read
While often marketed to women, biotin is an essential B-vitamin important for men's health, too. This water-soluble nutrient, also known as vitamin B7, plays a vital role in metabolizing fats, carbohydrates, and proteins, which is crucial for converting food into usable energy. Given its role in producing keratin, biotin is most recognized for its benefits to hair, skin, and nails, but it also supports overall bodily functions.
