Tag: Biotin for skin

A 2017 review published in *Skin Appendage Disorders* noted that while biotin is widely marketed for hair and nails, clinical evidence supporting supplementation in healthy individuals is limited. So, is there a benefit to taking biotin, or is it mostly hype, and when might it actually help?

As the body's most abundant protein, collagen provides essential structure to the skin, but its production naturally declines with age. This decline is a key reason many wonder: is biotin or collagen better for skin, and which supplement should they choose to maintain a youthful complexion?