Tag: Biotin hair loss

While many users report positive experiences, temporary side effects like constipation, diarrhea, or upset stomach can occur when starting some Mary Ruth's products as your body adjusts. Understanding these potential reactions is key for a safe supplementation experience.

While vitamin B deficiency has a strong, documented link to hair loss, the connection between excessive intake and shedding is less understood and far less common. It is important to distinguish between risks associated with high-dose supplementation versus intake from a balanced diet, as excess vitamin B is typically flushed from the body.