Nutrition Diet: Can Biotin Cause Headaches? Understanding the Link
                                
                                
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                                    5 min read                                
                            
                                While biotin is often lauded for its benefits to hair, skin, and nails, user-reported reviews suggest a link between high-dose supplementation and headaches. Understanding the potential side effects and how they may occur is crucial for anyone considering adding a biotin supplement to their nutrition diet.