Tag: Biotin rich diet

According to the National Institutes of Health, cooked beef liver is the single food item with the highest level of biotin, providing over 100% of the daily value in just a 3-ounce serving. This essential B-vitamin, also known as vitamin B7, is crucial for energy metabolism and overall cellular health.

As a crucial B-complex vitamin, biotin (or vitamin B7) helps the body metabolize fats, carbohydrates, and proteins into energy. For those seeking to naturally boost their intake, knowing which food has the highest biotin is key to supporting various bodily functions, including skin, hair, and nail health.