Tag: Biotin rich fruits

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Which Fruits Contain Biotin? Your Guide to Dietary Sources

Dec 10, 2025 •

3 min read

While fruits are not the richest source of biotin, many contribute small yet meaningful amounts to a healthy diet. Approximately 20-30 micrograms is the Adequate Intake (AI) for adults, and a varied diet containing certain fruits can help meet this requirement.

Which fruit is high in vitamin B7? Your guide to biotin-rich fruits

Nov 18, 2025 •

4 min read

While animal products and certain vegetables are generally cited as the highest sources of vitamin B7 (biotin), some fruits do offer a notable contribution to your daily intake. The avocado stands out among fruits for its biotin content, making it a valuable addition to a healthy diet.