Tag: Biotin shots

Biotin, or vitamin B7, is a popular supplement for hair, skin, and nail health. The debate over whether biotin shots are better than pills hinges on absorption rates, convenience, and cost for boosting biotin levels effectively. Some data indicates that the body can absorb 100% of free biotin taken orally, even at high doses.

Many people with poor nutrient absorption turn to injections for faster, more potent results. But the key question remains: how often do you need to take biotin shots to see noticeable improvements in your hair, skin, and nails?