Tag: Biotin vs collagen

As the body's most abundant protein, collagen provides essential structure to the skin, but its production naturally declines with age. This decline is a key reason many wonder: is biotin or collagen better for skin, and which supplement should they choose to maintain a youthful complexion?

Collagen constitutes approximately 30% of the protein in the human body, providing vital structure to skin, bones, and connective tissues. The question of whether biotin or collagen is more important is not about which is superior, but rather understanding their complementary functions for optimal health and appearance.

According to a 2017 study, daily supplementation with specific bioactive collagen peptides increased nail growth by 12% in participants over 24 weeks. While the rate of growth is modest, this research provides a strong indication that **collagen can make your nails grow faster**, especially when paired with an optimal diet.