Tag: Birch sap dosage

Birch sap has been revered for centuries in Nordic and Slavic cultures as a revitalizing spring tonic. Understanding precisely how much birch sap you can drink a day is crucial to maximize its benefits safely, as overconsumption can lead to adverse effects.

A 10.2-ounce serving of some commercial birch water can provide over 100% of the daily value for manganese. This highlights the importance of understanding how much birch sap can you drink per day, as excess can pose health risks, particularly from overconsumption of minerals.