Does Birch Sap Hydrate You? A Deep Dive into Nature's Electrolyte Drink
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4 min read
Birch sap, a traditional beverage in northern regions for centuries, is gaining global attention for its unique composition. This naturally harvested liquid from birch trees has a rich history and a rising reputation as a wellness tonic. But does birch sap hydrate you effectively, or is it just another fleeting health trend?
