Tag: Birch sap risks

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How Much Birch Sap Can You Drink Per Day? A Complete Guide to Safe Consumption

Nov 3, 2025 •

4 min read

A 10.2-ounce serving of some commercial birch water can provide over 100% of the daily value for manganese. This highlights the importance of understanding how much birch sap can you drink per day, as excess can pose health risks, particularly from overconsumption of minerals.